Self defence
classes
Real, usable self defence for children, adults and families in Pershore. Ages 6+, pay as you go, and your first session is free.
Your first class is free, with no commitment.
When you decide to join after your taster.
Pay as you go training only – no contracts.
Three classes a week
Come to one, two or all three. Discounts if you train more than once a week.
Mondays
Pershore Leisure Centre
King Georges Way, Pershore, WR10 1QU
Wednesdays
St Barnabas School
Stonebow Road, Drakes Broughton, WR10 2AW
Fridays
Pershore Leisure Centre
King Georges Way, Pershore, WR10 1QU
- Confidence
- Awareness
- Co-ordination
- Reaction time
- Physical development
- Fitness
Children and adults train together, boys and girls mixed. Most of the games in class are made up by Phil, our Chief Instructor – they’re fun, unique and useful for the students playing them.
Only what we believe is real
No kata, no pattern drills, no line work, and no punching or high kicks during defence. The system taught is F-8 – easy to understand and easy to get into.
- FALL SAFETY
- THROWS & Takedowns
- ENTRANCES
- Restraints
- Pressure points
- Ground defenceS
- GRAB ESCAPES
- BALANCE DISRUPTION
- FITNESS METHODS
- FUN GAMES & DRILLS
Book your free taster session.
Fill in the form and Phil will get you booked in, or give him a call.